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Episodes
Hosted by Tom and Xie, founders of Sage Movement, we discuss topics in movement sports/activities, interview athletes and others involved in the world of movement. Coming from a Parkour perspective we look to all the movements that tie us together. We explore the how and why of peoples experiences in their movement field. We hope everyone's experiences will inspire you to start your own movement journey!
Episodes

Tuesday May 04, 2021
Episode 12 - Tyler Harder
Tuesday May 04, 2021
Tuesday May 04, 2021
In this episode we talk to Tyler Harder from Empire Parkour, based out of Saskatoon, Sk, Canada. We discuss his parkour background, getting into video/photography, starting and running a parkour gym and so much more.
You can follow Tyler on Instagram
@oityler
@oi.photo
@empireparkour
Follow Us on Instagram
@SageMvmt
@Xie_Sage_Mvmt
@Tom.SageMvmt
If you like this podcast, comment, rate it, like it, share, subscribe and follow.
If you really like this podcast, you can support The Cube Cast by getting the freshest Parkour apparel available on www.SageMovement.net Use the code CubeCast10 to get 10% off your order, that includes the original tees, the essentials and our print collections of choice photos by Sage team member, Rylan.
Your support means the world to us.

Tuesday Apr 27, 2021
Episode 11 - Glenn 'Pickles' McMahon
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
In this episode we talk to Glenn ‘Pickles’ McMahon, a traceur and world traveler. Pickles is from Dublin, Ireland and is long time practitioner. We talk about his travels, training, thesebogies, his past visit to Winnipeg and much more.
Follow Pickles and his new group on Instagram
@pickles.pk & @thesebogies
And check him put on YouTube
Pickles - https://www.youtube.com/channel/UCs2vcnThBtqNYYU_QBjrDVA
TheseBogies - https://www.youtube.com/channel/UCx9SevDygnaiORdoVrJxLDQ
Follow Us on Instagram
@SageMvmt
@Xie_Sage_Mvmt
@Tom.SageMvmt
If you like this podcast, comment, rate it, like it, share, subscribe and follow.
If you really like this podcast, you can support The Cube Cast by getting the freshest Parkour apparel available on www.SageMovement.net Use the code CubeCast10 to get 10% off your order, that includes the original tees, the essentials and our print collections of choice photos by Sage team member, Rylan.
Your support means the world to us.

Tuesday Apr 20, 2021
Episode 10 - Amy Harcourt
Tuesday Apr 20, 2021
Tuesday Apr 20, 2021
In this episode we talk to Amy Harcourt. Amy is our first international guest, talking to us from Manchester, UK. We cover so much, from parkour to inline skating, injuries, and challenges facing the trans community in and out of parkour along with so much more. We had a great time chatting with Amy and hope you all take her sage wisdom to heart.
Follow Amy on Instagram
@dallex_
Follow us on Instagram
@xie_sage_mvmt
@tom.sagemvmt
If you liked this Podcast, you can support us by going to www.sagemovement.net and buying some of our new apparel. Proceeds helps us to continue doing this podcast, film other parkour projects and support Parkour athletes. Use the code 'CubeCast10' to get 10% off your order.

Tuesday Apr 13, 2021
Episode 9 - Sam Armstrong
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
In this episode we talk to Sam Armstrong, a rock climber and mover. A legend in the Winnipeg Parkour community. We talk about parkour, rock climbing, his travels and climbs across the world. It was really awesome catching up with Sam and we hope to talk to him again.
Follow Sam on Instagram @wpksam and on YouTube at https://www.youtube.com/user/WPKSam/featured
Follow us on instagram @tom.sagemvmt and @Xie_sage_mvmt
Check out www.sagemovement.net to get t-shirts, hoodies, sweats, shorts and more. This helps to support this podcast and continue to produce more videos and work on more projects. Use the code CubeCast10 on checkout to get 10% off your order!
Like, Rate, Comment, Subscribe, Follow and Share. Your support keeps this show going.

Tuesday Apr 06, 2021
Episode 8 - Marc Selby
Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
In this episode we talk to Marc Selby. One of the original Winnipeg Parkour members, a coach, athlete, rock climber, traceur, freerunner and so much more. We delve into sooooo much like his Parkour grading system, jungle jam, past travels and future goals. This is really worth the listen and certainly was a lot of fun to record.
This podcast is available on Spotify, Google and Apple Podcasts, and Podbean.
Like, Rate, Comment, Subscribe, Follow and Share. Your support keeps this show going.
Go to www.sagemovement.net to buy all your Sage Movement apparel, including our new Sage Essentials collection. Use Code CubeCast10 for 10% off your order!
Your purchase helps to support all of our projects and athletes.
Follow Marc on Instagram @dirtbagtraceur
Follow us on Instagram
@sagemvmt
@tom.sagemvmt
@xie_sage_mvmt

Tuesday Mar 30, 2021
Episode 7 - Nino
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
In this episode we talk to a Winnipeg Parkour OG, Nino Maric. We cover topics from parkour, calisthenics, cross training, spirituality, travel, injuries and so so so much more. This is such a great listen. We can’t thank Nino enough for sharing his life experiences, stories and wisdom. We look forward to talking to him again.
Follow Nino @ninosjourney on Instagram
KungFuFreerunning on Youtube
Follow @SageMvmt for future Cube Cast updates.
Our new Sage Essentials collection is now available on www.sagemovement.net. Check it out, your support helps us to keep going, supporting athletes, artists and develop our local movement community.
Here's some videos mentioned during today's talk:
Ryan Doyle Parkour in Madrid - https://youtu.be/IUTXXMdQnio
Fall Lemonade - https://youtu.be/7mrYgISZbTs
POV Nino Paris Fall - https://youtu.be/aGbjpMfEVBY
Team Modus 2011 Ninja Jam -https://youtu.be/F0rjyEb__Jc
Conspiracy Theory - https://youtu.be/yuC_4mGTs98
Storm Freerun Vol.1 - https://youtu.be/dHy9W9LpvlQ
Ted Talk Power of vulnerability - https://youtu.be/iCvmsMzlF7o
Floral Smokes @T.H.E.W.O.L.F.E
https://www.etsy.com/ca/shop/Wolfgonemod

Tuesday Mar 23, 2021
Episode 6 -Ben Sohlberg
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
In this episode with Sage Movement athlete Ben Sohlberg, we talk about his trip to Hawaii and his journey back home.
Our new Sage Essentials apparel is available now!
Use the code Ben10 on www.sagemovement.net for 10% off your purchase.
Follow on Instagram
@ben_sagemvmt
@sagemvmt
@tom.sagemvmt
@xie_sage_mvmt
About The Cube Cast Hosted by Tom and Xie, founders of Sage Movement, we discuss topics in movement sports/activities, interview athletes and others involved in the world of movement. Coming from a Parkour perspective we look to all the movements that tie us together. We explore the how and why of peoples experiences in their movement field. We hope everyone’s experiences will inspire you to start your own movement journey!

Tuesday Mar 16, 2021
Episode 5 - Jesse Green
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
In this episode with Sage Movement athlete Jesse Green, we talk about how he started Parkour, favorite movements, injuries and so much more. Listen in, rate our podcast and share if you liked listening. We want to keep this podcast growing and need your help to do it.
Use the code Jesse10 on www.sagemovement.net for 10% off your purchase.
New apparel will be launching soon.
Follow on Instagram
@j_e_s_s_e_g_r_e_e_n
@sagemvmt
@tom.sagemvmt
@xie_sage_mvmt
About The Cube Cast Hosted by Tom and Xie, founders of Sage Movement, we discuss topics in movement sports/activities, interview athletes and others involved in the world of movement. Coming from a Parkour perspective we look to all the movements that tie us together. We explore the how and why of peoples experiences in their movement field. We hope everyone’s experiences will inspire you to start your own movement journey!

Tuesday Mar 09, 2021
Episode 4 - Tirian Plett
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
In our fourth episode we talk to Sage Movement athlete, Tirian Plett. We discuss his origins in PK, what he is up to now, injuries and also get some great advice!
Follow on Instagram
@t_p_sagemvmt
@sagemvmt
@tom.sagemvmt
@xie_sage_mvmt
About The Cube Cast Hosted by Tom and Xie, founders of Sage Movement, we discuss topics in movement sports/activities, interview athletes and others involved in the world of movement. Coming from a Parkour perspective we look to all the movements that tie us together. We explore the how and why of peoples experiences in their movement field. We hope everyone’s experiences will inspire you to start your own movement journey!

Tuesday Mar 02, 2021
Episode 3 - Rylan Dyck
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
In our third episode we introduce Rylan, a member of the Sage Movement team. We discuss his intro and background in Parkour, his current training and what he has been up to during the lockdowns. Stay tuned for Rylans advice to practitioners!
Follow on Instagram
@rylan_sagemvmt
@sagemvmt
@tom.sagemvmt
@xie_sage_mvmt
About The Cube Cast
Hosted by Tom and Xie, founders of Sage Movement, we discuss topics in movement sports/activities, interview athletes and others involved in the world of movement. Coming from a Parkour perspective we look to all the movements that tie us together. We explore the how and why of peoples experiences in their movement field. We hope everyone’s experiences will inspire you to start your own movement journey!